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Articles and Rants by Kelly Baggett



Bodybuilding Articles


No Bull Bodybuilding Articles


Sports, Performance, and Strength Training Articles



How To Improve Quickness and Reaction Time


The Plague of The Mediocre Athlete - No Glutes Equals No Results


The Magic of Manipulating Training Frequency


High Frequency Benching - The Quickest Way To a Rock Solid Bench


Warming up for weight training - How much weight to use? Progressing sets and reps


Are Cleans and Other Olympic Lifts Necessary?


Recovery FAQ


11 Random Tips


Vertical Jump FAQ


The Ultimate Training Split


The Ultimate Split FAQ


Applying Gymnastics Progressions To The Lower Body


Understanding Sport Specific Exercises


This Ain't Rocket Science


An Interview With a Sports Success Coach


Supramaximal Methods - Value of Partials and Limited ROM movements


Workout Templates For Various Athletes


The Simpleton's Guide To Speed Development


Good Feet vs Bad Feet


Hi-Low Training


Simpleton's Guide To Understanding Flexibility


Strength and Power Standards for Young Men and Women


Using Visualization To Enhance Your Sporting Prowess


Wanna-Be-Big.com Interview with Kelly Baggett on Vertical Jump Training


What's Up With Squats and Speed Development?


How to Benefit From Planned Overtraining


How To Coax 30 lbs. Out of Your Bench


New Age Isometric Training - Cutting Edge or Bull?


Training Blind


The Path of Champions - Understanding alterations in frequency and volume


Understanding Muscle Fiber Type Part I


Understanding Muscle Fiber Type Part II - Becoming a Fast Twitch Machine!


Quickness & Absolute Speed vs Sports Speed & Explosiveness


Getting Stronger


Performance Strategies for Intermediate and Advanced Athletes


Drop Jumps and Depth Jumps - Shock Yourself into high gear


Benefits and Application of Jump Squats


How Body Structure Influences Expressions of Strength


Plyometric Training For The Upper Body


Force Training


The Importance Of Strength For Enhanced Explosiveness


Football Speed Part I


Football Speed Part II


The Importance Of The Vertical Jump For All Sports


Power - What It Is and How To Get It!


The Best Exercises For Speed and Vertical Jump!


Different Strokes For Different Folks


Plyometric Ability - React Like a Cat and Explode Like Lightning!