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Articles and Rants by Kelly Baggett



Bodybuilding Articles


No Bull Bodybuilding Articles


Sports, Performance, and Strength Training Articles



How To Improve Quickness and Reaction Time

The Plague of The Mediocre Athlete - No Glutes Equals No Results

The Magic of Manipulating Training Frequency

High Frequency Benching - The Quickest Way To a Rock Solid Bench

Warming up for weight training - How much weight to use? Progressing sets and reps

Are Cleans and Other Olympic Lifts Necessary?

Recovery FAQ

11 Random Tips

Vertical Jump FAQ

The Ultimate Training Split

The Ultimate Split FAQ

Applying Gymnastics Progressions To The Lower Body

Understanding Sport Specific Exercises

This Ain't Rocket Science

An Interview With a Sports Success Coach

Supramaximal Methods - Value of Partials and Limited ROM movements

Workout Templates For Various Athletes

The Simpleton's Guide To Speed Development

Good Feet vs Bad Feet

Hi-Low Training

Simpleton's Guide To Understanding Flexibility

Strength and Power Standards for Young Men and Women

Using Visualization To Enhance Your Sporting Prowess

Wanna-Be-Big.com Interview with Kelly Baggett on Vertical Jump Training

What's Up With Squats and Speed Development?

How to Benefit From Planned Overtraining

How To Coax 30 lbs. Out of Your Bench

New Age Isometric Training - Cutting Edge or Bull?

Training Blind

The Path of Champions - Understanding alterations in frequency and volume

Understanding Muscle Fiber Type Part I

Understanding Muscle Fiber Type Part II - Becoming a Fast Twitch Machine!

Quickness & Absolute Speed vs Sports Speed & Explosiveness

Getting Stronger

Performance Strategies for Intermediate and Advanced Athletes

Drop Jumps and Depth Jumps - Shock Yourself into high gear

Benefits and Application of Jump Squats

How Body Structure Influences Expressions of Strength

Plyometric Training For The Upper Body

Force Training

The Importance Of Strength For Enhanced Explosiveness

Football Speed Part I

Football Speed Part II

The Importance Of The Vertical Jump For All Sports

Power - What It Is and How To Get It!

The Best Exercises For Speed and Vertical Jump!

Different Strokes For Different Folks

Plyometric Ability - React Like a Cat and Explode Like Lightning!