Introducing is uniquely positioned in the market as a resource devoted to methods of increasing sports performance for all athletes and coaches. Strength, speed, explosiveness, quickness, and agility are foundational qualities and typically separate the elite athletes from everybody else. We provide advice on complete physical preparation with the intent on increasing these qualities. We provide material and services dedicated to helping athletes in any particular sport. Our advice, articles, and products have been developed and proven in the real world with real people.


Kelly Baggett
performance consultant
Harrison, AR

Dear fellow athlete or coach,

As an athlete with a lot of determination but with very little in the way of athletic gifts, I was determined to be competitive in sports and found that increasing my speed and explosiveness was the shortest route to get me to where I wanted.

My athletic journey started over 17 years ago. My first competitive sport was motocross where I raced for 2 years. I then began training for martial arts and by the age of 15 had developed a longing to play basketball and football. I was told as a freshman in high school that I should give up on ever playing any sports because I just didn't have the athletic ability, so I guess you could say that's what started my passion.

I dedicated myself to training and education and along the way I accumulated a lot of knowledge and I did eventually achieve just about all my athletic goals and then some. By the age of 21 I became a certified trainer specializing in athletic performance and have spent years devouring every source of information I could get my hands on. Although I am a trainer I've never lost my own will to compete. Along the way I've competed and/or trained in just about every sport imaginable. Motocross, Tae-Kwon-Do, football, basketball, Olympic lifting, Powerlifting, Track&Field, boxing, Jiu-Jitsu, gymnastics, and others.

Because of this wide background I was able to learn and pick up on things or qualities from a variety of sports that could be used for enhancing others. For example, I recently discovered that tennis and racquetball are both good off-season sports for increasing lateral agility for football players! Few sports require the reaction time and lateral quickness and agility and provide conditioning without being detrimental to speed development. However, my specialty remains increasing raw explosiveness, acceleration and jumping ability and I do this through a variety of methods.

All these years I've also invested years in education, thousands of dollars on books, seminars, and thousands of hours spent reading through scientific journals to pick up any training edge I could find. I've been fortunate enough to be able to learn from the brightest scientific minds in the field of athletic enhancement and combine this with my own experiences and knowledge. I have relentlessly pursued the question "What is the most effective way to physically enhance and develop athletic ability?" Most importantly, I've spent thousands and thousands of hours training other athletes. Along the way I figured out what works and what doesn't and developed a system that gets quick results. Over a decade of involvement in a variety of sports and a variety of athletes a unique system of training athletes was developed. My philosophy revolves around addressing each athlete totally individually and getting the most out of their training time, or training economy. Really the only way to do this is to assess everyone as an individual and train the weaknesses. Any activity or maneuver (running, jumping, throwing etc.) involves a variety of different components (movement skill,strength, body structure, flexibility etc.) that determine outcome.

My goal is to determine what aspect is holding a particular athlete back, and address the training program to correct that deficiency, which time and again leads to the quickest results and also ensures longevity.

About a year ago it became apparent to me that even today there is a vast shortage of information for athletes who desire real results. Because of that I decided to launch

My goal was to team up with other respected coaches and athletes and take all the battle tested and effective information I learned over the years and combine it into the ultimate resource for anyone who aspires to improve their sports performance so was created.

Myself and those who you will see also contributing to this site have dedicated years exploring, investigating and applying the true science to athletic improvement. Over the years we've helped hundreds of athletes develop mind-boggling improvements in these areas.

My mission was to take innovative information in pursuit of creating superior superior athletes, specifically, athletes with awesome power and explosiveness. More and more sports are gravitating towards being more "athletic" overall. Gone are the days when skill was all that mattered.

We plan to offer a variety of products and services for athletes of all sports.

The consultation and satellite training service will soon be offered, which will allow an athlete to receive complete training advice and programs online.

We also plan to offer a variety of books and products for athletes and coaches.

Our first product, the "Vertical Jump Bible", is set to launch soon and I am confident it will be the best resource ever on training for vertical jump enhancement. The information used to compile this resource was taken both from the best that science has to offer and weaved with my years of real world interaction with athletes from all sports.

We will also soon have a complete speed program to go along with this and then plan to offer an online video area where you can see a variety of exercises demonstrated.

Of course we already offer frequently updated Q&A's, articles, and a Newsletter devoted to sports training.

Our Commitment to YOU

As a member of we want you to know that you have the right to expect the following from us.

1. You will receive information, services, and products that exceed your expectations.

2. You'll find us honest, truthful and "up-front" with you at all times. Only programs and strategies that will benefit your greatly will ever be recommended

3. Your investment in our products and services will always be rewarded with exceptional quality and information that will add significantly to your training.

4. You'll never be at risk on any investment with If our products and services don't live up to your expectations, we will REFUND YOUR money.

5. As you refer your friends and colleagues to us, you're assured they will also receive Our Commitment, so you can feel good about referring.

6. We will never lose our passion for enhancement of the athlete and will continue to deliver information based on the current best that science and real-world experience has to offer.

7. Your feedback is critical to our continual ongoing improvements. If we make a mistake please tell us. If we do well, please tell us. Your ideas, comments and suggestions are always wanted by our Team.


Kelly Baggett